Food database and calorie counter Source: Generic

1 medium

Mussels

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.081g
Cholesterol
4mg
1%
Sodium
46mg
2%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
Vitamin D
-
Calcium
4mg
0%
Iron
0.63mg
4%
Potassium
51mg
1%
Vitamin A
26IU
1%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.36g
Carbs
0.59g
Protein
1.9g
There are 14 calories in 1 medium Mussel.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related Types of Mussels:

Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Blue Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Cooked Mussels
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Private Selection White Wine & Garlic Mussels
Waterfront Bistro Mussels in Garlic Butter Sauce
Sea Queen Mussels in Garlic Butter Sauce
Specially Selected Mussels in Tomato Garlic Sauce
Trader Joe's Steamed Mussels
  view more results

Contains these Ingredients:

16 g Blue mussels
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