Food database and calorie counter Source: Generic

1 small

Mussels

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
1%
Sodium
29mg
1%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.40mg
2%
Potassium
32mg
1%
Vitamin A
16IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.22g
Carbs
0.37g
Protein
1.19g
There are 9 calories in 1 small Mussel.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related Types of Mussels:

Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Octopus
Clams
Crab
Lobster
  view more seafood nutritional info

See Also:

Private Selection White Wine & Garlic Mussels
Waterfront Bistro Mussels in Garlic Butter Sauce
Sea Queen Mussels in Garlic Butter Sauce
Specially Selected Mussels in Tomato Garlic Sauce
Trader Joe's Steamed Mussels
  view more results

Contains these Ingredients:

10 g Blue mussels
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