Food database and calorie counter Source: Generic

1 large

Mussels

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.101g
Cholesterol
6mg
2%
Sodium
57mg
2%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.38g
Vitamin D
-
Calcium
5mg
1%
Iron
0.79mg
4%
Potassium
64mg
2%
Vitamin A
32IU
1%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.45g
Carbs
0.74g
Protein
2.38g
There are 17 calories in 1 large Mussel.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related Types of Mussels:

Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Blue Mussels
  view more mussels nutritional info

Related Types of Seafood:

Crab
Clams
Octopus
Shrimp
Lobster
  view more seafood nutritional info

See Also:

Private Selection White Wine & Garlic Mussels
Waterfront Bistro Mussels in Garlic Butter Sauce
Pier 33 Gourmet Mussels in Tomato Garlic Sauce
Publix Garlic Butter Sauce Marinated Mussels
Trader Joe's Steamed Mussels
  view more results

Contains these Ingredients:

20 g Blue mussels
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