Food database and calorie counter Source: Generic

1 cup

Mussels

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
3.36g
5%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
14%
Sodium
429mg
18%
Total Carbohydrate
5.54g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.85g
Vitamin D
-
Calcium
39mg
4%
Iron
5.92mg
33%
Potassium
480mg
14%
Vitamin A
240IU
5%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
3.36g
Carbs
5.54g
Protein
17.85g
There are 129 calories in 1 cup of Mussels.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related Types of Mussels:

Cooked Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Blue Mussels
  view more mussels nutritional info

Related Types of Seafood:

Crab
Lobster
Shrimp
Clams
Octopus
  view more seafood nutritional info

See Also:

Private Selection White Wine & Garlic Mussels
Waterfront Bistro Mussels in Garlic Butter Sauce
Pier 33 Gourmet Mussels in Tomato Garlic Sauce
Publix Garlic Butter Sauce Marinated Mussels
Trader Joe's Steamed Mussels
  view more results

Contains these Ingredients:

150 g Blue mussels
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