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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.046g
5%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
1.24g
Cholesterol
67mg
22%
Sodium
1488mg
65%
Total Carbohydrate
20.74g
8%
Dietary Fiber
3.6g
13%
Sugars
6.34g
Protein
30.05g
Vitamin D
-
Calcium
74mg
6%
Iron
9.02mg
50%
Potassium
912mg
19%
Vitamin A
125mcg
14%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (20%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Mussels with Tomato-Based Sauce (Mixture)
 

Nutrition summary:

Calories
269
Fat
5.57g
Carbs
20.74g
Protein
30.05g
There are 269 calories in 1 cup of Mussels with Tomato-Based Sauce (Mixture).
Calorie breakdown: 20% fat, 33% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mussel with sauce 13
1 oz 32
100 g 112
1 cup 269

Related Types of Mussels:

Blue Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Steamed or Poached Mussels
Mussels
Cooked Mussels
  view more mussels nutritional info

Related Types of Seafood:

Crab
Octopus
Lobster
Shrimp
Clams
  view more seafood nutritional info

See Also:

Meat with Tomato-Based Sauce (Mixture)
Tomato Sauce with Tomato Tidbits (Canned)
Beef with Tomato-Based Sauce (Mixture)
Tomato Sauce with Mushrooms (Canned)
Sausage with Tomato-Based Sauce (Mixture)
  view more results
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