| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, solids only |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.16g
Cholesterol
67mg
22%
Sodium
112mg
5%
Total Carbohydrate
5.14g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.54g
Vitamin D
-
Calcium
93mg
7%
Iron
25.17mg
140%
Potassium
565mg
12%
Vitamin A
162mcg
18%
Vitamin C
20.8mg
23%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
1.94g
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Carbs
5.14g
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Protein
25.54g
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| There are 147 calories in 1 cup, solids only of Canned Clams. |
| Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
See Also:
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