Food database and calorie counter Source: Generic

1 cup, solids only

Canned Clams

Nutrition Facts
Serving Size 1 cup, solids only
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
1.94g
3%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.16g
Cholesterol
67mg
22%
Sodium
112mg
5%
Total Carbohydrate
5.14g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.54g
Vitamin D
-
Calcium
93mg
9%
Iron
25.17mg
140%
Potassium
565mg
16%
Vitamin A
480IU
10%
Vitamin C
20.8mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
1.94g
Carbs
5.14g
Protein
25.54g
There are 147 calories in 1 cup, solids only of Canned Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup, solids only 147

Related Types of Clams:

Baked or Broiled Clams
Clams
Fried Battered Clams
Cooked Clams
Steamed or Boiled Clams
  view more clams nutritional info

Related Types of Seafood:

Octopus
Crab
Lobster
Mussels
Shrimp
  view more seafood nutritional info

See Also:

New England Clam Chowder (with Equal Volume Water, Canned)
Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
  view more results

Contains these Ingredients:

160 g Clams (mixed species)
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