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Sodium in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Clams is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Clams

Sodium(mg)
1 small Clam 5
1 medium Clam 8
1 large Clam 11
3 oz Clams 48
1 cup Clams 127

Other Popular Type of Clams

(1 cup serving)
Sodium(mg)
Canned Clams 112
Baked or Broiled Clams 619
Fried Battered Clams 416
Steamed or Boiled Clams 708

Other Common Suggestions

Sodium(mg)
1 Clam Casino 103
1 small Stuffed Clam 134
1 small Smoked Clam in Oil 42
1 Clam Cake or Patty 676
1 cup Clam Chowder 1144
1 cup White Clam Sauce 1034

Foods related to Clams:

Octopus Mussels Scallops Crab
Oysters Shrimp Squid Seafood

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Nutrition Facts
Serving Size 1 cup (with liquid and clams)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
5%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
9mcg
90%
Calcium
104mg
10%
Iron
31.73mg
176%
Potassium
713mg
20%
Vitamin A
681IU
14%
Vitamin C
29.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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