Food database and calorie counter

Cholesterol in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 80 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Clams is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Clams

Cholesterol(mg)
1 small Clam 3
1 medium Clam 5
1 large Clam 7
3 oz Clams 29
1 cup Clams 77

Other Popular Type of Clams

(1 cup serving)
Cholesterol(mg)
Canned Clams 67
Baked or Broiled Clams 60
Fried Battered Clams 84
Steamed or Boiled Clams 63

Other Common Suggestions

Cholesterol(mg)
1 Clam Casino 5
1 small Stuffed Clam 6
1 small Smoked Clam in Oil 4
1 Clam Cake or Patty 120
1 cup Clam Chowder 17
1 cup White Clam Sauce 110

Foods related to Clams:

Octopus Mussels Scallops Crab
Oysters Shrimp Squid Seafood

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup (with liquid and clams)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
5%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
9mcg
91%
Calcium
104mg
10%
Iron
31.73mg
176%
Potassium
713mg
20%
Vitamin A
681IU
14%
Vitamin C
29.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.