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Fat in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 2.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Clams is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Clams

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 small Clam - 0.01 0.03 0.01 0.09
1 medium Clam - 0.01 0.04 0.01 0.14
1 large Clam - 0.02 0.06 0.02 0.19
3 oz Clams - 0.07 0.24 0.08 0.82
1 cup Clams - 0.18 0.64 0.21 2.20

Other Popular Type of Clams

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Canned Clams - 0.16 0.57 0.19 1.94
Baked or Broiled Clams - 4.20 3.01 1.78 10.29
Fried Battered Clams - 4.78 3.46 2.44 11.84
Steamed or Boiled Clams - 0.15 0.53 0.18 1.80

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Clam Casino - 0.60 0.37 0.33 1.46
1 small Stuffed Clam - 1.23 0.85 0.52 2.84
1 small Smoked Clam in Oil - 0.48 0.36 0.22 1.16
1 Clam Cake or Patty - 7.59 5.42 3.73 18.56
1 cup Clam Chowder - 1.99 1.24 2.34 5.83
1 cup White Clam Sauce - 28.97 5.07 5.75 42.58

Foods related to Clams:

Octopus Mussels Scallops Crab
Oysters Shrimp Squid Seafood

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Nutrition Facts
Serving Size 1 cup (with liquid and clams)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
5%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
9mcg
90%
Calcium
104mg
10%
Iron
31.73mg
176%
Potassium
713mg
20%
Vitamin A
681IU
14%
Vitamin C
29.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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