Food database and calorie counter Source: Member

Dole

Wild Blueberries

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
6g
24%
Sugars
12g
Protein
0g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
95mg
3%
Vitamin A
0IU
0%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 May 12 08:49 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
19g
Protein
0g
There are 80 calories in a 1 cup serving of Dole Wild Blueberries.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Blueberries from Dole:

Sliced Strawberries & Blueberries Mix
Blueberries
Frozen Blueberries

Related Berries from Dole:

Sliced Strawberries Cup
Frozen Strawberries
Wildly Nutritious Blends - Mixed Berries
Frozen Sliced Strawberries
Mixed Berries
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Related Fruit from Dole:

Mixations Apple Raspberry
Strawberries, Peaches & Bananas
Mixations Pineapple Mango
Cherry Mixed Fruit No Sugar Added
Pineapple Tidbits No Sugar Added
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  find more dole fruit products

Other Types of Blueberries:

Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
  view more blueberries nutritional info

Other Types of Berries:

Raspberries
Berries
Strawberries
Dried Cranberries (Sweetened)
Blackberries
  view more berries nutritional info
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