Food database and calorie counter Source: Member

Dole

Blueberries

Nutrition Facts
Serving Size 1 container (85g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
7g
Protein
0g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 11 01:50 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (10%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
10g
Protein
0g
There are 50 calories in a 1 container serving of Dole Blueberries.
Calorie breakdown: 10% fat, 90% carbs, 0% protein.

Related Blueberries from Dole:

Frozen Blueberries
Sliced Strawberries & Blueberries Mix
Wild Blueberries

Related Berries from Dole:

Frozen Whole Cranberries
Whole Cranberries
Frozen Sliced Strawberries
Frozen Blackberries
Raspberries
Ready-Cut Fruit - Sliced Strawberries
  find more dole berries products

Related Fruit from Dole:

Mandarin Sunrise Blend
Melon Medley
Pineapple, Peach, & Mango in Coconut Water
Mixations Apple Strawberry
Cherry Mixed Fruit No Sugar Added
Mixations Pineapple Mango
  find more dole fruit products

Other Types of Blueberries:

Blueberries (Sweetened, Frozen)
Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info

Other Types of Berries:

Raspberries
Blackberries
Berries
Strawberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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