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Dole

Frozen Blueberries

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.00g
6%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jun 13 07:16 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (11%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Dole Frozen Blueberries
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
17g
Protein
1g
There are 80 calories in 1 cup (140 g) of Dole Frozen Blueberries.
Calorie breakdown: 11% fat, 84% carbs, 5% protein.

Related Blueberries from Dole:

Wild Blueberries
Sliced Strawberries & Blueberries Mix
Blueberries

Related Berries from Dole:

Mixed Berries
Wildly Nutritious Blends - Mixed Berries
Whole Cranberries
Frozen Blackberries
Frozen Sliced Strawberries
Triple Berry
  find more dole berries products

Related Fruit from Dole:

Pineapple & Mandarin Orange in Coconut Water
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  find more dole fruit products

Other Types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info

Other Types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Raspberries
Blackberries
Berries
  view more berries nutritional info
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