Food database and calorie counter Source: Member

Dole

Frozen Blueberries

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
16%
Sugars
12g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jun 13 07:16 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (11%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
1g
Carbs
17g
Protein
1g
There are 80 calories in a 1 cup serving of Dole Frozen Blueberries.
Calorie breakdown: 11% fat, 84% carbs, 5% protein.

Related Blueberries from Dole:

Wild Blueberries
Sliced Strawberries & Blueberries Mix
Blueberries

Related Berries from Dole:

Cherry Berry Blend
Mixed Berries with Sweetened Cranberries
Sliced Strawberries Cup
Frozen Strawberries
Ready-Cut Fruit - Sliced Strawberries
Raspberries
  find more dole berries products

Related Fruit from Dole:

Mixed Fruit in Black Cherry Gel (198g)
Cherry Mixed Fruit No Sugar Added
Pineapple Tidbits No Sugar Added
Pineapple & Mandarin Orange in Coconut Water
Mixations Pineapple Mango
Melon Medley
  find more dole fruit products

Other Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info

Other Types of Berries:

Dried Cranberries (Sweetened)
Berries
Strawberries
Raspberries
Blackberries
  view more berries nutritional info
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