Food database and calorie counter Source: USDA

Blueberries (Sweetened, Frozen)

Nutrition Facts
Serving Size 1 cup of thawed
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
50.48g
18%
Dietary Fiber
5.1g
18%
Sugars
45.36g
Protein
0.92g
Vitamin D
-
Calcium
14mg
1%
Iron
0.9mg
5%
Potassium
138mg
3%
Vitamin A
5mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
0.3g
Carbs
50.48g
Protein
0.92g
There are 186 calories in 1 cup of thawed Blueberries (Sweetened, Frozen).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup thawed 186
1 package (10 oz) 230

Related Types of Blueberries:

Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Raspberries
Strawberries
Berries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Blueberries (Sweetened, Frozen)". Did you mean:
Sweetened Frozen Blueberries
Frozen Blueberries
Unsweetened Frozen Blueberries
Blueberries
Sweetened Frozen Blackberries
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.