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Calories in Blueberries

The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Blueberries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Blueberries

Fat(g) Carbs(g) Prot(g)
Calories
1 Blueberry - 0.20 0.01 1
10 Blueberries 0.04 1.97 0.10 8
1/4 cup 0.12 5.25 0.27 21
1/2 cup 0.24 10.51 0.54 41
1 cup 0.48 21.01 1.07 83
1 oz 0.09 4.11 0.21 16

Other Types of Blueberries

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Frozen Blueberries 0.99 18.86 0.65 79
Sweetened Frozen Blueberries 0.30 50.48 0.92 186
Canned Blueberries in Water Pack 0.54 23.69 1.22 93
Canned Blueberries in Heavy Syrup 0.84 56.47 1.66 225

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Blueberry Muffin 7.34 54.24 6.22 313
1 Blueberry Pancake 3.50 11.02 2.32 84
1 piece Blueberry Pie 17.49 49.24 3.97 360

Foods related to Blueberries:

Blueberry Pie Bananas Blackberries Cherries
Grapes Raspberries Strawberries Berries
Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.01g
8%
Dietary Fiber
3.5g
12%
Sugars
14.44g
Protein
1.07g
Vitamin D
-
Calcium
9mg
1%
Iron
0.41mg
2%
Potassium
112mg
2%
Vitamin A
4mcg
0%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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