Food database and calorie counter Source: Mobile User

Dole

Raspberries

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
9g
36%
Sugars
2g
Other Carbohydrate
0g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
210mg
6%
Vitamin A
0IU
0%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Nov 14 09:30 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
17g
Protein
2g
There are 80 calories in a 1 cup serving of Dole Raspberries.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Raspberries from Dole:

Mixations Apple Raspberry

Related Berries from Dole:

Whole Cranberries
Sliced Strawberries Cup
Frozen Strawberries
Mixed Berries with Sweetened Cranberries
Frozen Blueberries
Frozen Sliced Strawberries
  find more dole berries products

Related Fruit from Dole:

Fruit & Veggie Blends Tropical Avocado with Kale
Fruitocracy - Apple Strawberry
Melon Medley
Mixed Fruit in Black Cherry Gel (198g)
Fruit & Veggie Blends
Tropical Medley
  find more dole fruit products

Other Types of Raspberries:

Red Raspberries
Frozen Raspberries with Sugar
Raspberries
Frozen Raspberries
Raspberries (Cooked or Canned)
Unsweetened Frozen Raspberries
  view more raspberries nutritional info

Other Types of Berries:

Berries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
Strawberries
  view more berries nutritional info
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