Food database and calorie counter Source: USDA

Blueberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size 1 cup of unthawed
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.99g
2%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.86g
6%
Dietary Fiber
4.2g
17%
Sugars
13.1g
Protein
0.65g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
84mg
2%
Vitamin A
71IU
1%
Vitamin C
3.9mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (10%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
0.99g
Carbs
18.86g
Protein
0.65g
There are 79 calories in 1 cup of unthawed Blueberries (Unsweetened, Frozen).
Calorie breakdown: 10% fat, 87% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup unthawed 79
1 package (20 oz) 289

Related Types of Blueberries:

Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blackberries
Dried Cranberries (Sweetened)
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

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Frozen Blueberries
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Sweetened Frozen Blueberries
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