Food database and calorie counter Source: Member

Dole

Frozen Blackberries

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
7g
28%
Sugars
15g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
200mg
6%
Vitamin A
200IU
4%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Dec 08 07:59 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
22g
Protein
2g
There are 90 calories in a 1 cup serving of Dole Frozen Blackberries.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

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Mixed Berries
Wildly Nutritious Blends - Mixed Berries
Ready-Cut Fruit - Sliced Strawberries
Blueberries
Frozen Blueberries
Frozen Whole Cranberries
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Related Fruit from Dole:

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Other Types of Blackberries:

Blackberries (Unsweetened, Frozen)
Blackberries
Blackberries (Cooked or Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Sweetened Frozen Blackberries
  view more blackberries nutritional info

Other Types of Berries:

Berries
Dried Cranberries (Sweetened)
Strawberries
Blueberries
Raspberries
  view more berries nutritional info
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