Food database and calorie counter Source: Member

Dole

Sliced Strawberries & Blueberries Mix

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
9g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
140mg
4%
Vitamin A
0IU
0%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 13 06:35 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
15g
Protein
1g
There are 70 calories in a 1 cup serving of Dole Sliced Strawberries & Blueberries Mix.
Calorie breakdown: 7% fat, 88% carbs, 6% protein.

Related Strawberries from Dole:

Ready-Cut Fruit - Sliced Strawberries
Frozen Sliced Strawberries
Mixations Apple Strawberry
Frozen Strawberries
Dark Chocolate Covered Strawberries
Sliced Strawberries Cup
  find more dole strawberries products

Related Blueberries from Dole:

Frozen Blueberries
Blueberries
Wild Blueberries

Related Fruit from Dole:

Fruitocracy - Apple Strawberry
Fruit & Veggie Blends Orange Medley
Pineapple, Peach, & Mango in Coconut Water
Peach & Mango in Slightly Sweetened Coconut Water
Fruit & Veggie Blends
Cherry Mixed Fruit No Sugar Added
  find more dole fruit products

Other Types of Strawberries:

Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries
Unsweetened Frozen Strawberries
Strawberries
  view more strawberries nutritional info

Other Types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info
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