Food database and calorie counter Source: Member

Dole

Sliced Strawberries & Blueberries Mix

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15.00g
5%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 13 06:35 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
15g
Protein
1g
There are 70 calories in 1 cup (140 g) of Dole Sliced Strawberries & Blueberries Mix.
Calorie breakdown: 7% fat, 88% carbs, 6% protein.

Related Strawberries from Dole:

Ready-Cut Fruit - Sliced Strawberries
Mixations Apple Strawberry
Frozen Sliced Strawberries
Frozen Strawberries & Bananas
Strawberry Dippers
Frozen Strawberries
  find more dole strawberries products

Related Blueberries from Dole:

Frozen Blueberries
Wild Blueberries
Blueberries

Related Fruit from Dole:

Mandarin Sunrise Blend
Pineapple, Peach, & Mango in Coconut Water
Tropical Medley
Pineapple Chunks in 100% Pineapple Juice (Can)
Frozen Whole Cranberries
Fruit & Veggie Blends Orange Medley
  find more dole fruit products

Other Types of Strawberries:

Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Unsweetened Frozen Strawberries
Strawberries
Frozen Strawberries with Sugar
  view more strawberries nutritional info

Other Types of Blueberries:

Blueberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Sweetened, Frozen)
Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  view more blueberries nutritional info
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