Food database and calorie counter Source: Member

Dole

Wildly Nutritious Blends - Mixed Berries

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
5g
20%
Sugars
10g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
180mg
5%
Vitamin A
100IU
2%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Dec 14 01:56 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
17g
Protein
1g
There are 80 calories in a 1 cup serving of Dole Wildly Nutritious Blends - Mixed Berries.
Calorie breakdown: 6% fat, 89% carbs, 5% protein.

Related Berries from Dole:

Blueberries
Whole Cranberries
Wild Blueberries
Mixed Berries
Strawberry Dippers
Frozen Blueberries
  find more dole berries products

More Products from Dole:

Orange Juice (15.2 oz)
Bountiful Kit
Crafted Smoothie Blends Strawberry Watermelon
Cafe Style Chef Salad
Slawesome Kit Fiesta Lime
  view all dole products

Other Types of Berries:

Blueberries
Berries
Raspberries
Strawberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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