Food database and calorie counter Source: Member

Dole

Mixed Berries with Pomegranate

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
5g
20%
Sugars
11g
Other Carbohydrate
0g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
180mg
5%
Vitamin A
0IU
0%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 15 02:33 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
18g
Protein
1g
There are 80 calories in a 1 cup serving of Dole Mixed Berries with Pomegranate.
Calorie breakdown: 6% fat, 89% carbs, 5% protein.

Related Berries from Dole:

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Mixed Berries
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Other Types of Berries:

Berries
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  view more berries nutritional info

Other Types of Fruit:

Bananas
Peaches
Oranges
Apples
  view more fruit nutritional info
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