Food database and calorie counter  

Dole

Berries & Kale

Nutrition Facts
Serving Size 3/4 cup (113 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15.00g
5%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 19 04:53 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
15g
Protein
1g
There are 70 calories in 3/4 cup (113 g) of Dole Berries & Kale.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Kale from Dole:

Baby Kale
Organic Kale Mix
Power Up Greens Baby Kale & Greens

Related Fruit from Dole:

Pineapple & Mandarin Orange in Coconut Water
Mixations Apple Raspberry
Gold Pineapple Chunks
Cherry Mixed Fruit No Sugar Added
Mandarin Sunrise Blend
Peach & Mango in Slightly Sweetened Coconut Water
  find more dole fruit products

Other Types of Kale:

Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale (Frozen)
Kale
  view more kale nutritional info

Other Types of Fruit:

Raspberries
Apples
Strawberries
Oranges
Peaches
Bananas
  view more fruit nutritional info
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