Food database and calorie counter

Dole

Berries & Kale

Nutrition Facts

Serving Size

3/4 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

15.00g

Dietary Fiber

3.0g

11%

Sugars

8.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 May 19 04:53 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (94%)

Fat (0%)

Protein (6%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

15g

Protein

There are 70 calories in 3/4 cup (113 g) of Dole Berries & Kale.

Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Kale from Dole:

Organic Kale Mix
Baby Kale
Power Up Greens Baby Kale & Greens

Related Fruit from Dole:

Pineapple & Mandarin Orange in Coconut Water
Peach & Mango in Slightly Sweetened Coconut Water
Mixations Pineapple Mango
Fruit & Veggie Blends Orange Medley
Frozen Whole Cranberries
Gold Pineapple Chunks
	find more dole fruit products

Other Types of Kale:

Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
Kale
	view more kale nutritional info

Other Types of Fruit:

Raspberries
Peaches
Oranges
Apples
Bananas
Strawberries
	view more fruit nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.