Food database and calorie counter  

Dole

Romaine Lettuce

Nutrition Facts
Serving Size 2 cups (85 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Aug 12 02:31 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Dole Romaine Lettuce
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in 2 cups (85 g) of Dole Romaine Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Classic Iceberg Salad
Arugula
Classic Iceberg Mix
Shredded Lettuce
Italian Salad, Romaine & Radicchio Lettuce
Classic Romaine Lettuce
  find more dole lettuce products

Related Vegetables from Dole:

Fruit & Veggie Blends Tropical Avocado with Kale
Extra Veggie with Snap Peas
Fruit & Veggie Blends Orange Medley
Whole Carrots
Baby Kale
Summer Garden Blend Chopped
  find more dole vegetables products

Other Types of Lettuce:

Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.