Food database and calorie counter Source: Member

Dole

Classic Romaine Lettuce

Nutrition Facts
Serving Size 1 1/2 cups (3 oz)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 11 11:29 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
1g
There are 20 calories in 1 1/2 cups (3 oz) of Dole Classic Romaine Lettuce.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Lettuce from Dole:

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Other Types of Lettuce:

Green Leaf Lettuce
Lettuce
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Arugula Lettuce
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  view more lettuce nutritional info

Other Types of Vegetables:

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  view more vegetables nutritional info
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