Food database and calorie counter Source: Member

Dole

Organic Kale Mix

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 360mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 80% Vitamin C 25%
Calcium 20% Iron 8%
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Last updated: 11 Feb 16 09:19 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 3 oz serving of Dole Organic Kale Mix.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Kale from Dole:

Power Up Greens Baby Kale & Greens
Baby Kale

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Other Types of Kale:

Cooked Kale (from Frozen)
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Kale (Frozen)
Kale
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
  view more kale nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info
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