Food database and calorie counter Source: Member

Dole

Baby Romaine

Nutrition Facts
Serving Size: 3 cups (3oz)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 100% Vitamin C 15%
Calcium 4% Iron 4%
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Last updated: 16 Jan 10 09:11 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
4g
Protein
2g
There are 25 calories in a 3 cups serving of Dole Baby Romaine.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Lettuce from Dole:

Hearts of Romaine
Italian Salad, Romaine & Radicchio Lettuce
Sweet Baby Lettuces
Baby Arugula with Spinach
Chopped Romaine Lettuce
Iceberg Lettuce
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Related Vegetables from Dole:

Whole Carrots
Summer Garden Blend Chopped
Baby Kale
Asparagus
Broccoli Florets
Fruit & Veggie Blends
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Other Types of Lettuce:

Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info
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