Food database and calorie counter Source: Member

Dole

Baby Kale

Nutrition Facts
Serving Size 3 cups (85 g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
3.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
420mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 14 03:37 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
3g
Protein
3g
There are 25 calories in 3 cups (85 g) of Dole Baby Kale.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Kale from Dole:

Power Up Greens Baby Kale & Greens
Organic Kale Mix

Related Vegetables from Dole:

Shredded Red Cabbage
Whole Carrots
Fresh Cauliflower
Organic Baby Portobello Mushrooms
Green Onion
Summer Garden Blend Chopped
  find more dole vegetables products

Other Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale Scotch
Kale (Frozen)
Kale
Cooked Kale (from Frozen)
  view more kale nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info
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