Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (113g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
11g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
0%
Potassium
230mg
7%
Vitamin A
2000IU
40%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Mar 16 09:52 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
18g
Protein
1g
There are 80 calories in a 3/4 cup serving of Dole Fruit & Veggie Blends Orange Medley.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

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Other Types of Fruit:

Apples
Oranges
Peaches
Strawberries
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Raspberries
  view more fruit nutritional info

Other Types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info
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