Food database and calorie counter Source: Member

Dole

Asparagus

Nutrition Facts
Serving Size 4.7 oz (134g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
2g
Other Carbohydrate
0g
Protein
3g
Vitamin D
-
Calcium
40mg
4%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
1000IU
20%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Mar 14 04:42 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
5g
Protein
3g
There are 25 calories in a 4.7 oz serving of Dole Asparagus.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

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Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info
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