Food database and calorie counter  

Dole

Asparagus

Nutrition Facts
Serving Size 1 cup (134 g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Feb 21 05:04 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
5g
Protein
3g
There are 25 calories in 1 cup (134 g) of Dole Asparagus.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Vegetables from Dole:

Shredded Red Cabbage
Baby Portobello Mushrooms
Premium Romaine
Yukon Gold Potatoes
Whole Mushrooms
Fruit & Veggie Blends Orange Medley
  find more dole vegetables products

More Products from Dole:

Caesar Salad Kit
Shredded Lettuce
Mandarin Oranges in 100% Fruit Juice
Pineapple Chunks in 100% Pineapple Juice
Spring Mix Salad
  view all dole products

Other Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
  view more asparagus nutritional info

Other Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
Carrots
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.