Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.00g
6%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jun 13 07:16 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (11%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
1g
Carbs
17g
Protein
1g
There are 80 calories in 1 cup (140 g) of Dole Frozen Blueberries.
Calorie breakdown: 11% fat, 84% carbs, 5% protein.

Related Blueberries from Dole:

Wild Blueberries
Blueberries
Sliced Strawberries & Blueberries Mix

Related Berries from Dole:

Cherry Berry Blend
Raspberries
Ready-Cut Fruit - Sliced Strawberries
Keto Berry Blend
Mixed Berries with Sweetened Cranberries
Sliced Strawberries Cup
  find more dole berries products

Related Fruit from Dole:

Fruit & Veggie Blends Tropical Avocado with Kale
Fruit & Veggie Blends Orange Medley
Cherry Mixed Fruit No Sugar Added
Pineapple Chunks in 100% Pineapple Juice (Can)
Pineapple, Peach, & Mango in Coconut Water
Melon Medley
  find more dole fruit products

Other Types of Blueberries:

Blueberries
Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info

Other Types of Berries:

Dried Cranberries (Sweetened)
Berries
Raspberries
Strawberries
Blackberries
  view more berries nutritional info
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