Food database and calorie counter Source: Member

Dole

Cherry Berry Blend

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 13g  
Protein 1g  
 
Vitamin A - Vitamin C 20%
Calcium 2% Iron 4%
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Last updated: 23 Feb 14 07:59 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0.5g
Carbs
20g
Protein
1g
There are 90 calories in a 1 cup serving of Dole Cherry Berry Blend.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Related Cherries from Dole:

Cherry Mixed Fruit in 100% Fruit Juice
Cherry Mixed Fruit No Sugar Added
Cherry Mixed Fruit in Light Syrup
Dark Sweet Cherries

Related Berries from Dole:

Frozen Sliced Strawberries
Ready-Cut Fruit - Sliced Strawberries
Strawberry Dippers
Mixed Berries with Sweetened Cranberries
Wildly Nutritious Blends - Mixed Berries
Mixed Berries with Pomegranate
  find more dole berries products

Related Fruit from Dole:

Mixations Apple Strawberry
Fruit & Veggie Blends
Mandarin Sunshine Blend
Mandarin Oranges No Sugar Added
Pineapple Tidbits No Sugar Added
Tropical Gold Pineapple
  find more dole fruit products

Other Types of Cherries:

Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Bing Cherries
Sweet Cherries
Maraschino Cherries
Frozen Cherries
  view more cherries nutritional info

Other Types of Berries:

Dried Cranberries (Sweetened)
Raspberries
Strawberries
Blackberries
Berries
Blueberries
  view more berries nutritional info
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