Food database and calorie counter Source: Member

Dole

Pineapple & Mandarin Orange in Coconut Water

Nutrition Facts
Serving Size 1 cup (113g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
12g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
150mg
4%
Vitamin A
200IU
4%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 19 03:27 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
14g
Protein
0g
There are 60 calories in a 1 cup serving of Dole Pineapple & Mandarin Orange in Coconut Water.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Fruit from Dole:

Mandarin Sunrise Blend
Fruit & Veggie Blends Orange Medley
Mandarin Oranges No Sugar Added
Mixed Berries
Tropical Medley
Frozen Whole Cranberries
  find more dole fruit products

More Products from Dole:

Bountiful Kit Triple Quinoa
Orange Juice (15.2 oz)
Bountiful Kit
Crafted Smoothie Blends Strawberry Watermelon
Bountiful Kit Sweet Thai
  view all dole products

Other Types of Fruit:

Bananas
Peaches
Oranges
Apples
Strawberries
Raspberries
  view more fruit nutritional info
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