Food database and calorie counter Source: Member

Dole

Mixed Fruit Cups

Nutrition Facts
Serving Size 1 container (4oz)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
17g
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Sep 09 10:33 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
19g
Protein
1g
There are 70 calories in a 1 container serving of Dole Mixed Fruit Cups.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Fruit Salad from Dole:

Tropical Mixed Fruit
Mixed Fruit in Sugar Free Cherry Gel
Cherry Mixed Fruit in Light Syrup
Tropical Mixed Fruit in Passion Fruit Nectar
Mixed Fruit in Black Cherry Gel (123g)
Mixed Fruit in Black Cherry Gel (198g)
  find more dole fruit salad products

Related Fruit from Dole:

Pineapple Tidbits No Sugar Added
Peach & Mango in Slightly Sweetened Coconut Water
Mixations Pineapple Mango
Mixations Apple Raspberry
Cherry Mixed Fruit No Sugar Added
Tropical Medley
  find more dole fruit products

Other Types of Fruit Salad:

Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  view more fruit salad nutritional info

Other Types of Fruit:

Strawberries
Apples
Peaches
Bananas
Raspberries
Oranges
  view more fruit nutritional info
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