Food database and calorie counter Source: Member

Dole

Apple Dijon Salad Kit

Nutrition Facts
Serving Size 3 1/2 oz (100g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
3.5g
18%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
10mg
3%
Sodium
300mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
10g
Other Carbohydrate
0g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
2500IU
50%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 16 08:28 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (64%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
15g
Carbs
15g
Protein
4g
There are 200 calories in a 3 1/2 oz serving of Dole Apple Dijon Salad Kit.
Calorie breakdown: 64% fat, 28% carbs, 8% protein.

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