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Dole

Bananas

Nutrition Facts
Serving Size 1 medium (129 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.30g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
29.00g
11%
Dietary Fiber
4.0g
14%
Sugars
21.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
380mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Aug 13 10:05 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.3g
Carbs
29g
Protein
1g
There are 110 calories in 1 medium (129 g) of Dole Bananas.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Related Bananas from Dole:

Ready-Cut Fruit - Strawberries & Bananas
Organic Bananas
Frozen Strawberries & Bananas
Banana Dippers with Almonds
Red Banana
Banana Dippers
  find more dole bananas products

Related Fruit from Dole:

Pineapple Chunks in 100% Pineapple Juice (Can)
Mixations Apple Raspberry
Diced Pears No Sugar Added
Frozen Whole Cranberries
Mandarin Sunrise Blend
Gold Pineapple Chunks
  find more dole fruit products

Other Types of Bananas:

Giant Food Bananas (Large)
Fried Red Banana
Bananas
Baked Banana
Apple Banana
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

Other Types of Fruit:

Apples
Oranges
Strawberries
Raspberries
Peaches
  view more fruit nutritional info
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