Food database and calorie counter Source: Member

David Seeds

Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 10 05:12 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (69%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
14g
Carbs
6g
Protein
8g
There are 180 calories in a 1/4 cup serving of David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds.
Calorie breakdown: 69% fat, 13% carbs, 18% protein.

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Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
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  view more sunflower seeds nutritional info

Other Types of Seeds:

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  view more seeds nutritional info
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