Food database and calorie counter Source: Member

David Seeds

Pumpkin Seeds (Package)

Nutrition Facts
Serving Size 1 package (64 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
4.500g
23%
Trans Fat
-
Polyunsaturated Fat
11.000g
Monounsaturated Fat
6.000g
Cholesterol
-
Sodium
2150mg
93%
Total Carbohydrate
17.00g
6%
Dietary Fiber
14.0g
50%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 16 06:58 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
22g
Carbs
17g
Protein
18g
There are 340 calories in 1 package (64 g) of David Seeds Pumpkin Seeds (Package).
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

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