Food database and calorie counter

David Seeds

Roasted & Salted Sunflower Kernels

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

10.000g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

220mg

10%

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jan 24 03:30 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (75%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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David Seeds Roasted & Salted Sunflower Kernels

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Nutrition summary:

Calories

190

Fat

16g

Carbs

Protein

There are 190 calories in 1/4 cup (30 g) of David Seeds Roasted & Salted Sunflower Kernels.

Calorie breakdown: 75% fat, 10% carbs, 15% protein.

Related Sunflower Seeds from David Seeds:

Sunflower Seeds (21 g)
Reduced Sodium Sunflower Seeds
Dill Pickle Sunflower Seeds
Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds
Original Sunflower Seeds
Sunflower Seeds
	find more david seeds sunflower seeds products

Related Seeds from David Seeds:

Pumpkin Seeds (Package)
Pumpkin Pepitas Sea Salt
All Natural Pumpkin Seeds
Pumpkin Seeds
Roasted & Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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