Food database and calorie counter Source: Member

David Seeds

Roasted & Salted Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
10g
Monounsaturated Fat
3.5g
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 14 03:12 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (75%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
16g
Carbs
5g
Protein
7g
There are 190 calories in a 1/4 cup serving of David Seeds Roasted & Salted Sunflower Kernels.
Calorie breakdown: 75% fat, 10% carbs, 15% protein.

Related Sunflower Seeds from David Seeds:

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Related Seeds from David Seeds:

Pumpkin Pepitas
Pumpkin Seeds
Pumpkin Seeds (Package)
Roasted & Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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