Food database and calorie counter Source: Member

David Seeds

Roasted & Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
2.5g
Cholesterol
0mg
0%
Sodium
940mg
39%
Total Carbohydrate
7g
2%
Dietary Fiber
6g
24%
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
-
Iron
2mg
10%
Potassium
160mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Apr 17 02:01 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (60%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
10g
Carbs
7g
Protein
8g
There are 150 calories in a 1/4 cup serving of David Seeds Roasted & Salted Pumpkin Seeds.
Calorie breakdown: 60% fat, 19% carbs, 21% protein.

Related Seeds from David Seeds:

Original Sunflower Seeds
Nacho Cheese Sunflower Seeds
Roasted & Salted Sunflower Kernels
Pumpkin Pepitas
Ranch Sunflower Seeds
Pumpkin Seeds (Package)
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Dark Chocolate Almonds
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Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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