Food database and calorie counter Source: Member

David Seeds

Roasted & Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
940mg
41%
Total Carbohydrate
7.00g
3%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Apr 17 02:01 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (60%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
10g
Carbs
7g
Protein
8g
There are 150 calories in 1/4 cup (28 g) of David Seeds Roasted & Salted Pumpkin Seeds.
Calorie breakdown: 60% fat, 19% carbs, 21% protein.

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Dry Roasted Sunflower Seeds (with Salt Added)
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  view more seeds nutritional info
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