Food database and calorie counter Source: Member

David Seeds

Ranch Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup in shell (60g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Cholesterol
0mg
0%
Sodium
2700mg
113%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 16 11:19 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (72%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
15g
Carbs
5g
Protein
8g
There are 190 calories in a 1/4 cup in shell serving of David Seeds Ranch Sunflower Seeds.
Calorie breakdown: 72% fat, 11% carbs, 17% protein.

Related Sunflower Seeds from David Seeds:

Dill Pickle Sunflower Seeds
Reduced Sodium Sunflower Seeds
Roasted & Salted Sunflower Kernels
Nacho Cheese Sunflower Seeds
Original Sunflower Seeds
Sunflower Seeds
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Related Seeds from David Seeds:

Roasted & Salted Pumpkin Seeds
Pumpkin Pepitas
Pumpkin Seeds (Package)
Pumpkin Seeds

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info
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