Food database and calorie counter Source: Mobile User

David Seeds

Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
8g
Monounsaturated Fat
4.5g
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
10g
Vitamin D
-
Calcium
-
Iron
3mg
15%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 May 14 09:13 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (77%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
16g
Carbs
1g
Protein
10g
There are 190 calories in a 1/4 cup serving of David Seeds Pumpkin Seeds.
Calorie breakdown: 77% fat, 2% carbs, 21% protein.

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