Food database and calorie counter  
Nutrition Facts
Serving Size 1 package (136 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
580mg
25%
Total Carbohydrate
21.00g
8%
Dietary Fiber
9.0g
32%
Sugars
2.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Jan 13 10:22 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (14%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
3.5g
Carbs
21g
Protein
27g
There are 200 calories in 1 package (136 g) of Bistro MD Bagel with Egg White & Seasoned Ham.
Calorie breakdown: 14% fat, 38% carbs, 48% protein.

Related Bagels from Bistro MD:

Bagel Sandwich with Egg, Turkey Sausage & Cheddar
Bagel with Egg White & Turkey Sausage
Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss
Avocado Bagel with Egg & Roasted Tomatoes

Related Breakfast Items from Bistro MD:

Mozzarella, Roasted Tomato & Basil Frittata
Western Egg Scramble
Apple Cinnamon Oatmeal with Scrambled Eggs
Tomato, Ricotta & Spinach Omelet
Western Omelet
Egg & Tomato Scramble with Mini Sweet Raisin Roll
  find more bistro md breakfast items products

Other Types of Bagels:

Toasted Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Onion Bagel
Bagel
Multigrain Bagel
  view more bagels nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Egg and Cheese on Biscuit
Toasted Bread
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.