Food database and calorie counter Source: Member

Birds Eye

Oven Roasters Broccoli & Cauliflower

Nutrition Facts
Serving Size 1 cup (79g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 19 08:53 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (61%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.5g
Carbs
4g
Protein
1g
There are 60 calories in a 1 cup serving of Birds Eye Oven Roasters Broccoli & Cauliflower.
Calorie breakdown: 61% fat, 31% carbs, 8% protein.

Related Broccoli from Birds Eye:

Steamfresh Pasta & Broccoli with A Cheese Sauce
Steamfresh Lightly Sauced Broccoli with Cheese Sauce
Broccoli Spears
Broccoli & Cheese Sauce
Ranch Broccoli
Tender Broccoli Cuts
  find more birds eye broccoli products

Related Cauliflower from Birds Eye:

Mashed Cauliflower
Steamfresh Cauliflower
Riced Cauliflower Savory Herb
Mashed Cauliflower Roasted Garlic
Riced Cauliflower
Riced Cauliflower Roasted Garlic
  find more birds eye cauliflower products

Related Vegetables from Birds Eye:

Protein Blends California Style (Bag)
Crispy Green Beans
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Steamfresh Southwestern Corn
Sweet Kernel Corn
Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts
  find more birds eye vegetables products

Other Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Other Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
  view more cauliflower nutritional info
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