Food database and calorie counter Source: Member

Birds Eye

Broccoli & Cauliflower

Nutrition Facts
Serving Size: 1 1/4 cups (86g)
Amount Per Serving
Calories from Fat 0
Calories 25
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 1g  
Vitamin A 0% Vitamin C 45%
Calcium 2% Iron 0%
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of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (0%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 25 calories in a 1 1/4 cups serving of Birds Eye Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Broccoli from Birds Eye:

Steamfresh Teriyaki Broccoli
Steamfresh Broccoli Florets
Broccoli & Cheese Sauce
Ranch Broccoli
Chopped Broccoli
Steamfresh Pasta & Broccoli with A Cheese Sauce
  find more birds eye broccoli products

Related Cauliflower from Birds Eye:

Steamfresh Broccoli, Cauliflower & Carrots
Mashed Cauliflower Sour Cream & Chives
Riced Cauliflower
Riced Cauliflower with Italian Cheese
Cauliflower Fries
Ranch Cauliflower
  find more birds eye cauliflower products

Related Vegetables from Birds Eye:

Super Sweet Corn
Barbecue Potatoes
Flavor Full Barbecue Potatoes
Salt & Vinegar Potatoes
Steamfresh Antioxidant Blend
Steamfresh Steakhouse Green Beans
  find more birds eye vegetables products

Other Types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
  view more broccoli nutritional info

Other Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info
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