Food database and calorie counter Source: Member

Birds Eye

Broccoli & Cauliflower

Nutrition Facts
Serving Size: 1 1/4 cups (86g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 1g  
 
Vitamin A 0% Vitamin C 45%
Calcium 2% Iron 0%
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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0g
Carbs
4g
Protein
1g
There are 25 calories in a 1 1/4 cups serving of Birds Eye Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Broccoli from Birds Eye:

Roasted Potatoes & Broccoli
Baby Broccoli Florets
Broccoli Stir-Fry
Broccoli Florets
Chopped Broccoli
Steamfresh Lightly Sauced Broccoli with Cheese Sauce
  find more birds eye broccoli products

Related Cauliflower from Birds Eye:

Riced Cauliflower
Steamfresh Buffalo Cauliflower
Steamfresh Broccoli & Cauliflower
Riced Cauliflower with Roasted Garlic
Riced Cauliflower with Savory Herb
Mashed Cauliflower Sour Cream & Chives
  find more birds eye cauliflower products

Related Vegetables from Birds Eye:

Tiny Whole Green Beans
Flavor Full Barbecue Potatoes
Roasted Red Potatoes in Garlic & Oil
Steamfresh Steakhouse Green Beans
Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts
Steakhouse Green Beans
  find more birds eye vegetables products

Other Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info
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