Food database and calorie counter  

Birch Benders

Paleo Pancake & Waffle Mix (35g)

Nutrition Facts
Serving Size 1/4 cup (35 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
210mg
9%
Total Carbohydrate
18.00g
7%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
140mg
11%
Iron
0.60mg
3%
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Nov 22 12:29 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (11%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
18g
Protein
10g
There are 130 calories in 1/4 cup (35 g) of Birch Benders Paleo Pancake & Waffle Mix (35g).
Calorie breakdown: 11% fat, 57% carbs, 32% protein.

Related Waffles from Birch Benders:

Pumpkin Spice Paleo Pancake & Waffle Mix
Banana Paleo Pancake & Waffle Mix
Pumpkin Spice Pancake & Waffle Mix
Blueberry Paleo Toaster Waffles
Protein Toaster Waffles
Keto Toaster Waffles
  find more birch benders waffles products

Related Pancakes from Birch Benders:

Chocolate Chip Keto Pancake
Pancake A La Cup

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Fruit Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Potato Pancakes
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.