Food database and calorie counter Source: Member

Birch Benders

Pumpkin Spice Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/4 cup (35 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
360mg
16%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Nov 17 10:01 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
25g
Protein
4g
There are 120 calories in 1/4 cup (35 g) of Birch Benders Pumpkin Spice Pancake & Waffle Mix.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

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Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
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  view more waffles nutritional info

Other Types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
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  view more pancakes nutritional info
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