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Birch Benders

Keto Toaster Waffles

Nutrition Facts
Serving Size 3 waffels (48 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
170mg
7%
Total Carbohydrate
9.00g
3%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
145mg
11%
Iron
1.00mg
6%
Potassium
165mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 May 22 12:31 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
12g
Carbs
9g
Protein
5g
There are 220 calories in 3 waffels (48 g) of Birch Benders Keto Toaster Waffles.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Related Waffles from Birch Benders:

Classic Recipe Pancake & Waffle Mix
Blueberry Pancake & Waffle Mix
Pumpkin Spice Paleo Pancake & Waffle Mix
Paleo Toaster Waffles
Banana Paleo Pancake & Waffle Mix
Protein Pancake & Waffle Mix
  find more birch benders waffles products

More Products from Birch Benders:

Snickerdoodle Cookies
Brownie Mix
Cake A La Cup - Birthday Cake
Keto Chocolate Frosting
Monk Fruit Syrup
  view all birch benders products

Other Types of Waffles:

Lowfat Plain Waffle
Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info
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