Food database and calorie counter Source: Member

Birch Benders

Banana Paleo Pancake & Waffle Mix

Nutrition Facts
Serving Size 2-3 pancakes (35 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
100mg
33%
Sodium
340mg
15%
Total Carbohydrate
18.00g
7%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
211mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Feb 19 09:07 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
18g
Protein
6g
There are 140 calories in 2-3 pancakes (35 g) of Birch Benders Banana Paleo Pancake & Waffle Mix.
Calorie breakdown: 36% fat, 48% carbs, 16% protein.

Related Waffles from Birch Benders:

Classic Recipe Pancake & Waffle Mix
Protein Pancake & Waffle Mix
Blueberry Pancake & Waffle Mix
Gluten Free Pancake & Waffle Mix
Pumpkin Spice Pancake & Waffle Mix
Pumpkin Spice Paleo Pancake & Waffle Mix
  find more birch benders waffles products

Related Pancakes from Birch Benders:

Chocolate Chip Keto Pancake
Pancake A La Cup

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.