Food database and calorie counter Source: Member

Birch Benders

Protein Toaster Waffles

Nutrition Facts
Serving Size 2 waffles (62g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
35mg
12%
Sodium
135mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
4g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
99mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 18 11:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8g
Carbs
17g
Protein
11g
There are 180 calories in a 2 waffles serving of Birch Benders Protein Toaster Waffles.
Calorie breakdown: 39% fat, 37% carbs, 24% protein.

Related Waffles from Birch Benders:

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Classic Recipe Pancake & Waffle Mix
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Blueberry Pancake & Waffle Mix
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Other Types of Waffles:

Fat Free Plain Waffle
Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info
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