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Birch Benders

Protein Toaster Waffles

Nutrition Facts
Serving Size 2 waffles (74 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
270mg
12%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Includes 4.00g Added Sugars
8%
Protein
12.00g
Vitamin D
0mcg
1%
Calcium
140mg
11%
Iron
1.60mg
9%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 23 07:24 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
11g
Carbs
24g
Protein
12g
There are 240 calories in 2 waffles (74 g) of Birch Benders Protein Toaster Waffles.
Calorie breakdown: 41% fat, 40% carbs, 20% protein.

Related Waffles from Birch Benders:

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Chocolate Chip Pancake & Waffle Mix
Sweet Potato Pancake & Waffle Mix
Paleo Pancake & Waffle Mix
Keto Toaster Waffles
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More Products from Birch Benders:

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Other Types of Waffles:

Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info
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