Food database and calorie counter Source: Member

Birch Benders

Pumpkin Spice Paleo Pancake & Waffle Mix

Nutrition Facts
Serving Size 2 pancakes (35 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
17.00g
6%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Nov 19 08:29 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
17g
Protein
6g
There are 140 calories in 2 pancakes (35 g) of Birch Benders Pumpkin Spice Paleo Pancake & Waffle Mix.
Calorie breakdown: 37% fat, 47% carbs, 16% protein.

Related Waffles from Birch Benders:

Blueberry Pancake & Waffle Mix
Pumpkin Spice Pancake & Waffle Mix
Paleo Pancake & Waffle Mix
Protein Pancake & Waffle Mix
Classic Recipe Pancake & Waffle Mix
Banana Paleo Pancake & Waffle Mix
  find more birch benders waffles products

Related Pancakes from Birch Benders:

Pancake A La Cup
Chocolate Chip Keto Pancake

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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