Food database and calorie counter Source: Member

Birch Benders

Pumpkin Spice Paleo Pancake & Waffle Mix

Nutrition Facts
Serving Size 2 pancakes (35g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
17g
6%
Dietary Fiber
3g
12%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Nov 19 08:29 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
17g
Protein
6g
There are 140 calories in a 2 pancakes serving of Birch Benders Pumpkin Spice Paleo Pancake & Waffle Mix.
Calorie breakdown: 37% fat, 47% carbs, 16% protein.

Related Waffles from Birch Benders:

Protein Pancake & Waffle Mix
Pumpkin Spice Pancake & Waffle Mix
Paleo Toaster Waffles
Protein Toaster Waffles
Keto Pancake & Waffle Mix
Peanut Butter Protein Pancake & Waffle Mix
  find more birch benders waffles products

Related Pancakes from Birch Benders:

Chocolate Chip Keto Pancake

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.