Food database and calorie counter

Birch Benders

Pancake A La Cup

Nutrition Facts

Serving Size

1 container (38 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

95mg

32%

Sodium

210mg

Total Carbohydrate

13.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

60mg

Iron

2.00mg

11%

Potassium

241mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Nov 22 05:47 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (64%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

15g

Carbs

13g

Protein

There are 180 calories in 1 container (38 g) of Birch Benders Pancake A La Cup.

Calorie breakdown: 64% fat, 25% carbs, 11% protein.

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