Food database and calorie counter Source: Member

Birch Benders

Pancake A La Cup

Nutrition Facts
Serving Size 1 serving (38 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
210mg
9%
Total Carbohydrate
10.00g
4%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
3%
Calcium
60mg
5%
Iron
2.00mg
11%
Potassium
241mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jul 20 09:27 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
17g
Carbs
10g
Protein
7g
There are 210 calories in 1 serving (38 g) of Birch Benders Pancake A La Cup.
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

Related Pancakes from Birch Benders:

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Paleo Pancake & Waffle Mix
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  view more pancakes nutritional info
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